FAQ

West Side Invite

July TBD

Buffalo, NY

US Rowing Summer Nationals / RowFest

July 13-16th

Ann Arbor, MI

141st Royal Canadian Henley

August 4-10th

St. Catharines, ON

Monday-Friday

• 6-8am row (mandatory)
• 8-9am nutrition plan / rest
• 9-11am land
• 3-5pm or 6-7:30pm row / land

Saturday

• 7-11am row / nutrition plan / land

Practice times will change around regatta and camp dates.

Buffalo, NY and Welland, ON

We will assess every rower's strength, fitness and technical rowing ability at the beginning of the season. Based on the rower's overall performance, our coaching staff will place them in one of the various levels of our program.

Everyone will be given the opportunity to "Level Up" into BRC's High Performance Team at the beginning, middle and end of the summer season, based on a combination of erg testing, direct and indirect seat racing.

Novice rowers who are determined to need additional improvement may be asked to participate in BRC's LTR camps or sign up for private lessons.

All rowers selected for BRC's High Performance Team will compete at the USRowing Summer Nationals / RowFest, 141st Royal Canadian Henley and the West Side Invite.

Rowers who are not selected for the BRC High Performance Team will still compete at the West Side Invite and 141st Royal Canadian Henley

Yes, Buffalo is the City of Good Neighbors. Our team loves integrating new rowers into our system from all across the US, Canada and overseas.

Buffalo is known for its snow, but did you know we also have sand beaches? Summer is a great time for swimming, hiking, fishing, golf, and exploring the city.

There are team movie nights, pool parties, cookouts and visits to Niagara Falls, that make for great ways to get to know your teammates outside of practice.

[email protected]